Face Mapping – What Your Skins Says About Your Health
Your face can reveal a lot about your lifestyle, from bad digestion to low iron levels, according to health and beauty experts. While sophisticated MRI and X-Ray machines leave little to the imagination, they haven’t been around that long. Human disease and disorders, however, precede them by millennia. Instead, ancient medical practitioners have used nuanced…
This Diet Adjusted To Your Menstrual Cycle Could Help You Lose Weight
Whether you’re a man or a woman, postmenopausal or on birth control, your hormones control your energy and appetite. And everything from a poor night’s sleep to a stressful day at work can mess with those hormones in ways that sap your energy or stoke your cravings for junk food. (Feel better starting today with The Thyroid diet, a new book that’s…
Facts About Weight Loss & The Menstrual Cycle
This article provides information on how the menstrual cycle impacts weight loss. Now, I know most people are not physicians, so if the science is WAY too heavy for you, just skip down to the end for the simple bullets There are two phases of the menstrual cycle: the follicular phase & the luteal phase. The…
8 Moves To Get The Sexiest Side Butt Ever
Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt. Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three sets of 15 reps of…
Understanding The Basics Of Detoxification. Why Is That Important?
Many of us are well aware that chemicals, pesticides, hormones and other pollutants are found in all the processed foods we eat, leading to chronic illness, depression and obesity. Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a…
Common Symptoms Of “Withdrawal” From A Toxic Lifestyle. How To Ease Your Way Through The Healing Crises?
If you’ve ever experienced any kind of fasting or detoxification practice for any length of time, you may very well be all too familiar with the various kinds of unpleasant symptoms that can manifest during such cleanses. Those who consume the most caffeine, alcohol, and sugar, and those who have the most food allergies, will have the…
Sixteen Fascinating Fat Facts
WLR’s nutritionist, Rachael Hill gives us sixteen fascinating fat facts that we didn’t know we wanted to know! Read on for a bit of fat fact fun 🙂 1. We all need body fat to live. In fact, it is so essential to normal, healthy functioning that an average, size 10, slim female carries approximately 100,000 calories of fat…
How Fat Cells Work & Why It’s Impossible To “Burn” Them Off
When we think about our weight it’s often tied to how much fat we have in our bodies. But earlier this year, scientists debunked body-mass index (BMI), a calculation of someone’s percentage of body fat based on their height and weight, as a measure of overall health. The authors argued that having a high BMI didn’t necessarily…
Top 10 Home Remedies To Get Rid Of Sciatic Nerve Pain Quickly!
Have you ever wake up and experienced the feeling of terrible pain starting from your upper thighs all the way to your feet? Or, the annoying pain in the lower back which will not go away not matter what you try? This could indicate that you are suffering from sciatic nerve pain, known as sciatica,…
17 Cancer Facts You Need to Know
Cancer is one of the most well-known topics on the planet, yet there is so much that can reduce your personal risk of developing cancer that you might not know. Cancer is the #2 killer in developed countries and #1 in underdeveloped countries. Right now, due to poor lifestyle habits, poor diet, lack of information,…
What Are the Side Effects of Smoking Cigarettes?
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products. Cigarettes contain about 600 ingredients. When they burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of…
What Are The Signs And Symptoms Of Toxicity?
When it comes to toxins in your surroundings, ignorance is not bliss. Hazardous environmental pollutants may include PCBs that can increase cancer risk and hamper a baby’s brain development; pesticides connected to cancer, birth defects, and Parkinson’s disease; endocrine-disrupting phthalates found in personal care products; toxic heavy metals expected to accumulate in the soft tissue…
The Healing Crisis Or Herxheimer Effect. The Side Effects During Detox
Many people have this wonderful idea of how a detox will feel – they visualize they will feel light, energetic, and overall amazing. After all, the detox is all about getting rid of the bad stuff, right? While it’s true that a detox is intended to rid your body of harmful toxins and “bad stuff”,…
How Beverages Preventing Fat Loss
What If Your Beverage Choices Are Preventing Fat Loss Looking for weight loss? If you feel that you’re on track to success since you have actually developed your personal diet regimen strategy and you’re ensuring that no food passes your lips that isn’t really permitted, you might want to do a double take and also see to it that you aren’t making another crucial mistake: liquid calories. The unfortunate truth of the matter is that some individuals will totally wreck their weight loss results merely by consuming calories they shouldn’t be. Liquid calories are able to accumulate rapidly. You might be aware…
Why Are Your Gums Receding Gums & How To Prevent It
Gums are made of soft tissues. They provide support while surrounding the teeth on all sides. When completely healthy, gums fit snugly around the teeth. Recession occurs when the gumline pulls away from the teeth, thus making the teeth look longer than normal. Receding gums can be a potentially harmful issue if not addressed and…
12 Effective Home Remedies For Premature Graying Of Hair
Many young adults at the age of 20-30 are affected with the premature hair graying. This hair problem is usually caused by some diseases or disorders such as hormonal variation, genetic susceptibility, anxiety, malnutrition, thyroid disorders, colds and sinus infections. The main reason for this condition is the deficit of the melanin, the pigment that…
15 Ways To Lose Belly Fat
As we start to get older, it’s harder to stay in shape, particularly around our belly. Some of the 15 best ways to lose belly fat include eliminating fast food, sleeping regularly, staying active, combining workout styles, practicing yoga, and adding polyunsaturated fats, vinegar, almonds, beans, cucumbers, avocados, green tea, and dietary fiber. Belly Fat…
Which Tea Brands Contain THESE Harmful Chemicals! How To Choose The Right Type
Could your tea be steeped in something toxic? Yes — unless you choose the right type Few things are more relaxing than having a cup of tea in your favorite mug. And, as numerous scientific studies have shown, few things are healthier, as tea leaves have been shown to reduce the risks of cancer, heart…
Why Not Try The 10 Day Whole Food Cleanse & Shed Extra Pounds?
Detox or cleanse diets are often synonymous with weight loss. These plans promise to remove toxins and impurities from your body by including certain supplements and foods while discouraging others. Often, cleanse programs aren’t based on nutrition or science, and only drastically reduce calories that make weight loss inevitable. The idea of a cleanse isn’t…
What Happens If You Quit Smoking Today?
Smoking is said to stimulate pleasing and enjoyable emotions, and smokers claim that it helps boost their mood, alleviates minor depression and small fits of anger, improves concentration and short-term memory, and can also provide a modest sense of well-being. This is because cigarettes contain the addictive substance nicotine that stimulates dopamine in the brain,…
